Top Tips For A Slim Body

Slim – 10 tips for a slim body

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Fight ravenous hunger? Stay slim. What do slim women do right? It's quite simple, without diets or anything.

1. Cook yourself, healthy and organic. Cook more and then freeze. Ready meals only in exceptional cases – they contain sugar, sugar, sugar. That doesn't make you slim!
2. Drinking water before eating reduces hunger and rinses out toxins.
3. Eating rich in dietary fibre automatically makes you full faster.
4. Little salt. Too much salt stores water and pumps up the cells. Slim is different.
5. Chewing properly – should actually be tip number 1. Only if food is chewed well is it easily digestible. The feeling of fullness also grows
6. Nothing fried – period! Fries make you fat, not slim.
7. No diets. Better change living conditions, fundamentally change nutrition. Diets encourage the body to store more fat and slow down the metabolism.
8. Fruit only in the morning. Fruit is healthy, too much is unhealthy, too much sugar – so, no fruit as dessert for lunch or dinner…
9. Exercise & Sport. Without it it does not go! Obesity due to lack of exercise is one of the main causes of weight gain. Daily walks are enough.
10. Instead of sweet Vollmichschokolade, better “black chocolate”. And do not store too much. It's wonderful to concentrate your taste on the kakau instead of sugar, but it takes a while.

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